Running for Beginners
Running is considered as one of the best cardiovascular exerices. It improves the condition of the heart, burns the extra calories and also increases bone density.
Furthermore, running is a very simple sport. There’s no need for flamboyant equipment and special skills.
All you need is a good pair of running shoes and an accessible venue.
The [...]
Nutritional Roadmap for Runners
Runners must have a balanced diet to maintain good health and stable performance. A balanced diet is composed of carbohydrates, protein, fats, vitamins, and minerals.
A nutritional plan is essential to runners to ensure they’re meeting their body’s increased nutrtional requirements. Good nutrition will help the runner maximize his training and competition performance.
Competition [...]
How to avoid cramps
Cramps are unpleasant, painful sensations caused by contraction or over-shortening of the muscles, according to www.marathon.ipcor.com. For runners, it causes a lot of inconvenience because they are forced to stop running due to the excruciating pain.
Up to now, doctors have been searching for the causes of cramps although modern theories ranging from excessive [...]
Diet requirements for marathon runners
A marathon runner needs to develop a quality diet to ensure at least he will finish the grueling footrace.
A poor diet will result chronic tiredness, frequent illness, poor concentration, poor performance and poor recovery. According to MarathonPal.com, runners need to focus on carbohydrate loading, pre-competition nutrition, minimizing stomach upsets, post competition nutrition, [...]
Choosing the right shoe
Choosing the right shoe is a major decision for people who go into running.
The first thing to remember is to pinpoint the type of running you want. If it’s for fun, you can buy a cross trainer. If you’re an individual who prefers the trail running type, then get a trail running shoes [...]
Developing mental toughness
Dr. JoAnn Dahlkoetter, the author of “Your Performing Edge”, defines mental toughness as the capacity to reliably perform at your best regardless of external conditions, distractions or internal emotions.
Mental toughness is quite important for marathon runners to cope with the stress of the ‘hitting the wall” a fatigue that runners experience during [...]
Tips in running the 42K Marathon
Though popular, the marathon ($2 kilometers) is perhaps the toughest among all of the races. A sincere effort from the runner is highly important to ensure success in marathon running. Below you will find 31 tips to make marathon running eventful and successful.
The prime thing is to select a quality pair of shoes and [...]
Tips in running the 21K Half Marathon
The 21-kilometer race, also known as the half marathon, also requires a well fit individual to compete effectively.
“Training for the half marathon is also a good stepping stone on the way to a first marathon. The half is an ideal way to find out whether you enjoy going the long distance and prepares [...]
Tips in running the 10K Race
If you’ll be running the 10-kilometer for the first time, you should be healthy and in good shape. Moreover, you must have previously engaged in some walking or jogging.If you find if difficult in running 4.02 kilometers, just start by walking rather than by running.
You also need to develope a long distance capability to beef [...]
Tips in running the 5K Race
The 5-kilometer race is considered the baptism of fire for people who want to pursue running seriously. The 5K, also known as the shortest distance for running wannabees, might be intimidating for newcomers.
However, there is good news because even a tyro can compete in the 5K given the proper preparation and training.According to experts, an [...]
Tips in running the 3K Race
The three-kilometer race is perfect for a family who wants to engage in a physical activity and at the same time experience bonding time.
But for people who want to take running to the higher level, it is important for a runner to embark on a training program to ensure
he’s fit to run and finish [...]
